\uc6f0\ub2c8\uc2a4(wellness)\ub780 \uac74\uac15\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc77c\uc0c1 \uc804\ubc18\uc758 \uade0\ud615\uc744 \ucd94\uad6c\ud558\ub294 \ubb38\ud654\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc9c0\uce5c \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\ub098\ub97c \uc704\ud55c \uc791\uc740 \uc5ec\uc720\u2019, \u2018\uade0\ud615 \uc7a1\ud78c \uc0b6\u2019\uc774 \uc911\uc694\ud55c \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n
\ud55c\uad6d\uc5d0\uc11c\ub3c4 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 \ub354 \ud3ed\ub113\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \ud5ec\uc2a4\uc7a5\uc774\ub098 \uc694\uac00 \uc13c\ud130 \ub4f1\uc5d0\uc11c\ub9cc \uc2e4\ucc9c\ud558\ub358 \uc6f0\ub2c8\uc2a4\uac00 \uc774\uc81c\ub294 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uc73c\ub85c\uae4c\uc9c0 \ud655\ub300\ub418\uace0 \uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n
\uc2e4\uc0dd\ud65c \uc18d \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc<\/p>\n
\ucd5c\uadfc \ud55c\uad6d\uc5d0\uc11c\ub294 \u2018\ub9c8\uc74c \ucc59\uae40\u2019\uc774\ub098 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ucd9c\uadfc\uae38 \ubc84\uc2a4\ub098 \uc9c0\ud558\ucca0\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uac00\ubcbc\uc6b4 \ud638\ud761 \uba85\uc0c1\uc744 \ud558\uac70\ub098, \uc9d1\uc5d0\uc11c \uc7a0\ub4e4\uae30 \uc804 10\ubd84 \ub3d9\uc548 \ub208\uc744 \uac10\uace0 \uc870\uc6a9\ud788 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \ub610, \uc8fc\ub9d0 \uacf5\uc6d0 \uc0b0\ucc45\uc774\ub098 \uac00\uae4c\uc6b4 \ub458\ub808\uae38 \uac77\uae30 \ub4f1 \ubd80\ub2f4 \uc5c6\ub294 \uc2e0\uccb4 \ud65c\ub3d9\ub3c4 \uafb8\uc900\ud55c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4.<\/p>\n
\uc2dd\uc2b5\uad00 \ubcc0\ud654\ub3c4 \uc6f0\ub2c8\uc2a4\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4. \ud654\ub824\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \uc801\ub2f9\ud55c \uac04\uc2dd \uc904\uc774\uae30, \uc790\uc5f0\uc2dd \ub298\ub9ac\uae30, \uac00\uc871\uacfc \ud568\uaed8 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\uae30 \ub4f1 \uc18c\uc18c\ud55c \ubcc0\ud654\uac00 \uad8c\uc7a5\ub418\ub294 \ucd94\uc138\ub2e4.<\/p>\n
\ub204\uad6c\ub098 \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4<\/p>\n
\ud55c\uad6d \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc601(\uac00\uba85) \uc528\ub294 \ucd5c\uadfc\ubd80\ud130 \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \ud68c\uc0ac \uadfc\ucc98 \uacf5\uc6d0\uc744 10\ubd84\uc529 \uc0b0\ucc45\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\ub2e4. \uadf8\ub294 \u201c\uc9e7\uc740 \uc0b0\ucc45\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84\uc774 \ud658\uae30\ub418\uace0, \uc624\ud6c4 \uc5c5\ubb34 \uc9d1\uc911\ub825\ub3c4 \ub192\uc544\uc84c\ub2e4\u201d\uba70 \u201c\ub108\ubb34 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \uc624\ud788\ub824 \uafb8\uc900\ud788 \uc9c0\ud0a4\uae30 \uc27d\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ub610 \ub2e4\ub978 \uc0ac\ub840\ub85c, \ucde8\uc5c5 \uc900\ube44\uc0dd \ucd5c\uac15\ubbfc(\uac00\uba85) \uc528\ub294 \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uac00\ubccd\uac8c \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud55c\ub2e4. \ucd5c \uc528\ub294 \u201c\uba38\ub9bf\uc18d\uc774 \ubcf5\uc7a1\ud560 \ub54c \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uba70 \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub290\ub08c\u201d\uc774\ub77c\uba70 \ub514\uc9c0\ud138 \uae30\uae30 \uc904\uc774\uae30\uac00 \uc6f0\ub2c8\uc2a4 \uc0dd\ud65c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc2e4\ucc9c\uc744 \ub3d5\ub294 5\uac00\uc9c0 Tip<\/p>\n
1. \ud558\ub8e8 \ud55c \ub07c\ub294 \uac00\uc871\uc774\ub098 \ub3d9\ub8cc\uc640 \ucc9c\ucc9c\ud788 \uc990\uae30\uae30
\n2. \ucd9c\ud1f4\uadfc\uae38 5\ubd84\uac04 \ud638\ud761 \uba85\uc0c1 \uc2e4\ucc9c\ud558\uae30
\n3. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc \uc904\uc774\uace0 \uc790\uae30 \uc804 30\ubd84 \ub514\uc9c0\ud138 \uae30\uae30 \uba40\ub9ac\ud558\uae30
\n4. \ud55c \uc8fc\uc5d0 \ud55c \ubc88\uc740 \ub3c4\ubcf4 \uac77\uae30\ub098 \uadfc\ucc98 \uc0b0\ucc45\ub85c \uc0b0\ucc45\ud558\uae30
\n5. \uc801\uc5b4\ub3c4 \uc8fc 1\ud68c, \ub098\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\uace0 \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \uc990\uae30\uae30<\/p>\n
\uc6f0\ub2c8\uc2a4\ub294 \uac70\ucc3d\ud558\uace0 \ud2b9\ubcc4\ud55c \uacc4\ud68d\uc774 \uc544\ub2c8\ub77c, \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \uc9c0\uae08 \ub0b4 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ud55c \uac00\uc9c0\ub9cc \uc815\ud574 \uafb8\uc900\ud788 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc774 \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub97c \ub9cc\ub4dc\ub294 \uc9c0\ub984\uae38\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6f0\ub2c8\uc2a4(wellness)\ub780 \uac74\uac15\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc77c\uc0c1 \uc804\ubc18\uc758 \uade0\ud615\uc744 \ucd94\uad6c\ud558\ub294 \ubb38\ud654\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc9c0\uce5c \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\ub098\ub97c \uc704\ud55c \uc791\uc740 \uc5ec\uc720\u2019, \u2018\uade0\ud615 \uc7a1\ud78c \uc0b6\u2019\uc774 \uc911\uc694\ud55c \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud55c\uad6d\uc5d0\uc11c\ub3c4 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 \ub354 \ud3ed\ub113\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \ud5ec\uc2a4\uc7a5\uc774\ub098 \uc694\uac00 \uc13c\ud130 \ub4f1\uc5d0\uc11c\ub9cc \uc2e4\ucc9c\ud558\ub358 \uc6f0\ub2c8\uc2a4\uac00 \uc774\uc81c\ub294 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uc73c\ub85c\uae4c\uc9c0 \ud655\ub300\ub418\uace0 \uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc2e4\uc0dd\ud65c \uc18d […]<\/p>\n","protected":false},"author":1,"featured_media":10082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/posts\/10081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10081"}],"version-history":[{"count":1,"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/posts\/10081\/revisions"}],"predecessor-version":[{"id":10091,"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/posts\/10081\/revisions\/10091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/media\/10082"}],"wp:attachment":[{"href":"https:\/\/tpnews.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}