{"id":10179,"date":"2026-09-21T10:07:19","date_gmt":"2026-09-21T01:07:19","guid":{"rendered":"https:\/\/tpnews.kr\/?p=10179"},"modified":"2026-09-17T23:08:19","modified_gmt":"2026-09-17T14:08:19","slug":"%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac-%ec%8b%a4%ec%b2%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%9d%bc%ec%83%81%ec%9c%bc%eb%a1%9c%ec%9d%98-%ec%9e%91%ec%9d%80-%ec%b6%9c","status":"publish","type":"post","link":"https:\/\/tpnews.kr\/?p=10179","title":{"rendered":"\u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019 \uc2e4\ucc9c, \uac74\uac15\ud55c \uc77c\uc0c1\uc73c\ub85c\uc758 \uc791\uc740 \ucd9c\ubc1c"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc2dd\uc0ac \ud48d\uacbd\uc774 \ubcc0\ud558\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uacfc \uc7a6\uc740 \uc678\uc2dd, \uac01\uc885 \ubc30\ub2ec \uc74c\uc2dd\uc5d0 \uc775\uc219\ud574\uc9c4 \uc6b0\ub9ac\uc5d0\uac8c \u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019(mindful eating)\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub780 \uc74c\uc2dd\uc744 \uc74c\ubbf8\ud558\uba70 \ucc9c\ucc9c\ud788 \uba39\uace0, \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba74\uc11c \uc2dd\uc0ac\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \ubc15\ubaa8\uc528(33)\ub294 \uc5b4\ub290 \uc21c\uac04 \uc2dd\uc0ac \uc2dc\uac04\uc774 \u2018\ud734\ub300\ud3f0 \uc2dc\uac04\u2019\uc73c\ub85c \ubc14\ub010 \uc790\uc2e0\uc744 \ubc1c\uacac\ud588\ub2e4. \u201c\ub298 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uba70 \ubc25\uc744 \uba39\ub2e4 \ubcf4\ub2c8, \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\ub3c4 \ubaa8\ub974\uace0 \uae08\ubc29 \ubc30\uac00 \ubd88\ub800\uc5b4\uc694. \uadf8\ub798\ub3c4 \uc790\uc8fc \uacfc\uc2dd\ud558\ub294 \uc77c\uc774 \ub9ce\uc558\uc8e0.\u201d \ubc15\uc528\ub294 \uc791\uc740 \uc2e4\ucc9c\ubd80\ud130 \uc2dc\uc791\ud588\ub2e4. \uc74c\uc2dd\uc744 \ud55c \uc785 \uba39\uace0 \ub098\uc11c \uc813\uac00\ub77d\uc744 \ub0b4\ub824\ub193\uace0, \uc7ac\ub8cc\uc758 \uc2dd\uac10\uacfc \ub9db\uc744 \ucc9c\ucc9c\ud788 \ub290\uaef4\ubcf4\uae30\ub85c \ud55c \uac83\uc774\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\uac00 \uacfc\uc2dd \uc608\ubc29, \uc18c\ud654 \uac1c\uc120, \uc815\uc11c\uc801 \uc548\uc815\uc744 \ub3d5\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ud3ed\uc2dd\uc774\ub098 \uad70\uac83\uc9c8\uc744 \uc904\uc774\uace0 \uc2f6\uc740 \uc774\ub4e4\uc774\ub77c\uba74 \uc77c\uc0c1\uc5d0\uc11c \ub2e4\uc74c\uc758 \uc2e4\ucc9c \ub8e8\ud2f4\uc744 \ucc38\uace0\ud560 \ub9cc\ud558\ub2e4.<\/p>\n<p>\uccab\uc9f8, \uc2dd\ud0c1\uc5d0\uc11c TV, \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \uc804\uc790\uae30\uae30\ub97c \uc7a0\uc2dc \uba40\ub9ac\ub450\uc790. \uc2dd\uc0ac\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 \ub1cc\uc640 \ubab8\uc774 \uc74c\uc2dd \uc12d\ucde8\ub97c \ub354 \uc798 \uc778\uc2dd\ud560 \uc218 \uc788\ub2e4. \ub458\uc9f8, \uc74c\uc2dd\uc744 \uba39\uae30 \uc804 \ucf54\ub85c \ud5a5\uacfc \ub530\ub73b\ud568\uc744 \ub290\ub07c\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc790. \uc14b\uc9f8, \ud55c \uc785\ub2f9 20\ubc88 \uc815\ub3c4 \uaf2d\uaf2d \uc539\uc73c\uba70 \uc7ac\ub8cc\uc758 \ub9db\uacfc \ubcc0\ud654\ub97c \uc990\uaca8\ubcf4\uc790. \ub137\uc9f8, \ubc30\ubd80\ub974\uae30 \uc804 80%\ucbe4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba74 \uc2dd\uc0ac\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \uc5f0\uc2b5\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uae40\uc528(40\u00b7\uc8fc\ubd80)\ub294 \uac00\uc871\ub4e4\uacfc\uc758 \uc800\ub141 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub9c8\uc74c\ucc59\uae40 \uc2dc\uac04\uc73c\ub85c \ubc14\uafe8\ub2e4. \u201c\ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud588\uc9c0\ub9cc, \ud568\uaed8 \uc74c\uc2dd \uc774\uc57c\uae30\ub97c \ub098\ub204\uba70 \ub354 \ucc9c\ucc9c\ud788 \uba39\uac8c \ub410\uc5b4\uc694. \uc544\uc774\ub4e4\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \u2018\ud3ec\ub9cc\uac10\u2019\uc744 \ubc30\uc6b0\ub294 \uac83 \uac19\uc544 \ubfcc\ub4ef\ud569\ub2c8\ub2e4.\u201d<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \uc74c\uc2dd\uc758 \uc9c8\uacfc \uc591\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\uac8c \ub3c4\uc6b8 \ubfd0 \uc544\ub2c8\ub77c, \uc6b0\ub9ac\uc640 \uc74c\uc2dd\uc744 \ub458\ub7ec\uc2fc \ud658\uacbd\uae4c\uc9c0 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a8\ub2e4. \uc2e4\ucc9c\uc758 \uc2dc\uc791\uc740 \uc791\uace0 \uc27d\uac8c, \uac00\uc871\uc774\ub098 \ub3d9\ub8cc\uc640 \ud568\uaed8\ud558\uba74 \ub354\uc6b1 \uc990\uac70\uc6b4 \ubcc0\ud654\uac00 \ub420 \uc218 \uc788\ub2e4. \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc774\ub044\ub294 \uae38\uc784\uc744 \uae30\uc5b5\ud574\ubcf4\uba74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc2dd\uc0ac \ud48d\uacbd\uc774 \ubcc0\ud558\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uacfc \uc7a6\uc740 \uc678\uc2dd, \uac01\uc885 \ubc30\ub2ec \uc74c\uc2dd\uc5d0 \uc775\uc219\ud574\uc9c4 \uc6b0\ub9ac\uc5d0\uac8c \u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019(mindful eating)\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub780 \uc74c\uc2dd\uc744 \uc74c\ubbf8\ud558\uba70 \ucc9c\ucc9c\ud788 \uba39\uace0, \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba74\uc11c \uc2dd\uc0ac\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud55c\ub2e4. \ucd5c\uadfc \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \ubc15\ubaa8\uc528(33)\ub294 \uc5b4\ub290 \uc21c\uac04 \uc2dd\uc0ac \uc2dc\uac04\uc774 \u2018\ud734\ub300\ud3f0 \uc2dc\uac04\u2019\uc73c\ub85c \ubc14\ub010 \uc790\uc2e0\uc744 \ubc1c\uacac\ud588\ub2e4. \u201c\ub298 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uba70 \ubc25\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/posts\/10179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10179"}],"version-history":[{"count":1,"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/posts\/10179\/revisions"}],"predecessor-version":[{"id":10184,"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/posts\/10179\/revisions\/10184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=\/wp\/v2\/media\/10180"}],"wp:attachment":[{"href":"https:\/\/tpnews.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpnews.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}