{"id":9602,"date":"2025-03-25T10:15:59","date_gmt":"2025-03-25T01:15:59","guid":{"rendered":"https:\/\/tpnews.kr\/?p=9602"},"modified":"2025-03-23T23:54:57","modified_gmt":"2025-03-23T14:54:57","slug":"%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/tpnews.kr\/?p=9602","title":{"rendered":"\ub2e4\uc591\ud55c \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911\uad00\ub9ac\ud558\uae30 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?"},"content":{"rendered":"<p>\uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1. \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h4>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30<\/strong>: \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ube60\ub974\uac8c \uac77\uae30\ub97c \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae45<\/strong>: \uc870\uae45\uc740 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601<\/strong>: \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc218\uc601\uc740 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2. \uadfc\ub825 \uc6b4\ub3d9<\/h4>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd<\/strong>: \ub364\ubca8\uc774\ub098 \ubc14\ubca8\uc744 \uc0ac\uc6a9\ud55c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud56d \ubc34\ub4dc \uc6b4\ub3d9<\/strong>: \uc800\ud56d \ubc34\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd (HIIT)<\/h4>\n<p>HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud504\ub9b0\ud2b8<\/strong>: 20\ucd08\uac04 \uc804\ub825\uc73c\ub85c \ub2ec\ub9b0 \ud6c4, 10\ucd08\uac04 \ud734\uc2dd\ud558\ub294 \uc2a4\ud504\ub9b0\ud2b8\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud53c<\/strong>: \ubc84\ud53c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>4. \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/h4>\n<p>\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc694\uac00<\/strong>: \uc694\uac00\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\ub77c\ud14c\uc2a4<\/strong>: \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc870\ud569\ud558\uc5ec \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac77\uae30: \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ube60\ub974\uac8c \uac77\uae30\ub97c \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uc870\uae45: \uc870\uae45\uc740 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uc601: \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc218\uc601\uc740 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. 2. \uadfc\ub825 \uc6b4\ub3d9 \uadfc\ub825 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