{"id":9754,"date":"2025-08-25T13:52:02","date_gmt":"2025-08-25T04:52:02","guid":{"rendered":"https:\/\/tpnews.kr\/?p=9754"},"modified":"2025-08-25T13:52:02","modified_gmt":"2025-08-25T04:52:02","slug":"%eb%b0%94%ec%81%9c-%ec%a7%81%ec%9e%a5%ec%9d%b8-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%8a%94-%eb%98%91%eb%98%91%ed%95%9c-%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/tpnews.kr\/?p=9754","title":{"rendered":"\ubc14\uc05c \uc9c1\uc7a5\uc778, \uac74\uac15 \ucc59\uae30\ub294 \ub611\ub611\ud55c \uc0dd\ud65c\uc2b5\uad00 5\uac00\uc9c0"},"content":{"rendered":"<p>\ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\uace0, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uac74\uac15\uc744 \uc704\ud611\ubc1b\uace0 \uc788\ub2e4. \uc5c5\ubb34 \uc911\uc2ec\uc758 \uc77c\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ub9cc\uc131 \ud53c\ub85c\ub098 \ube44\ub9cc, \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ub098\ud0c0\ub098\uae30 \uc27d\ub2e4. \uadf8\ub807\ub2e4\uba74 \ubc14\uc05c \uc9c1\uc7a5\uc778\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc5d0\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c? \ub2e4\uc74c\uc740 \uc624\ub79c \uc2dc\uac04 \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \uac74\uac15 \uad00\ub9ac\ubc95 \ub2e4\uc12f \uac00\uc9c0\ub2e4.<\/p>\n<p>1. 1\uc2dc\uac04\uc5d0 \ud55c \ubc88 \uc77c\uc5b4\ub098 \uc6c0\uc9c1\uc774\uae30<br \/>\n\uc624\ub79c \uc2dc\uac04 \uc790\ub9ac\uc5d0 \uc549\uc544 \uc788\uc744 \uacbd\uc6b0 \ud5c8\ub9ac\uc640 \ubaa9 \uac74\uac15\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub530\ub978\ub2e4. 1\uc2dc\uac04\ub9c8\ub2e4 \uc7a0\uc2dc\ub77c\ub3c4 \uc790\ub9ac\uc5d0 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098 \uc0ac\ubb34\uc2e4\uc744 \ud55c \ubc14\ud034 \ub3c4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uadfc\uc721 \uae34\uc7a5\uc744 \ud480\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<p>2. \uc810\uc2ec\uc2dc\uac04\uc5d0\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc120\ud0dd<br \/>\n\ubc14\uc05c \uc5c5\ubb34\ub85c \uc778\ud574 \ub300\ucda9 \ub07c\ub2c8\ub97c \ub54c\uc6b0\ub2e4 \ubcf4\uba74 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc27d\uac8c \uc62c \uc218 \uc788\ub2e4. \uc0d0\ub7ec\ub4dc, \ub2ed\uac00\uc2b4\uc0b4, \ud1b5\uace1\ubb3c \ub4f1 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc120\uc815\ud558\uace0, \uc624\ud6c4\uc5d0 \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub85c \uac04\uc2dd\uc744 \ub300\uccb4\ud574 \uc5d0\ub108\uc9c0\uc640 \ud3ec\ub9cc\uac10\uc744 \ud568\uaed8 \ucc59\uaca8\ubcf4\uc790.<\/p>\n<p>3. \ud2c8\ud2c8\uc774 \uc218\ubd84 \uc12d\ucde8<br \/>\n\ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ucc45\uc0c1 \uc606\uc5d0 \ubb3c\ubcd1\uc744 \ub450\uace0 \uc218\uc2dc\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ud0c8\uc218 \uc608\ubc29\uacfc \ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>4. \ub208 \uac74\uac15\uc744 \uc704\ud55c 20-20-20 \ubc95\uce59<br \/>\n\uc804\uc790\uae30\uae30 \ud654\uba74\uc744 \uc624\ub798 \ubc14\ub77c\ubcf4\uba74 \ub208\uc758 \ud53c\ub85c\uc640 \uac74\uc870\ud568\uc774 \uc2ec\ud574\uc9c4\ub2e4. 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\ub294 20-20-20 \ubc95\uce59\uc744 \uc2e4\ucc9c\ud558\uba74 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>5. \uc9e7\uc740 \uba85\uc0c1\uacfc \uc2ec\ud638\ud761\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<br \/>\n\uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e4\uc2a4\ub9ac\ub824\uba74 \uc9e7\uac8c\ub77c\ub3c4 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc744 \ud574\ubcf4\uc790. \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \uae4a\uc740 \ud638\ud761\uc744 \ubc18\ubcf5\ud558\uba74 \uae34\uc7a5\uc774 \uc644\ud654\ub418\uace0 \ub9c8\uc74c\uc774 \ucc28\ubd84\ud574\uc9c4\ub2e4.<\/p>\n<p>\ubc14\uc05c \uc5c5\ubb34 \uc18d\uc5d0\uc11c\ub3c4 \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud558\uba74 \uc9c1\uc7a5\uc778 \uac74\uac15\uc740 \ucda9\ubd84\ud788 \uc9c0\ud0ac \uc218 \uc788\ub2e4. \uc624\ub298\ubd80\ud130 \uc77c\uc0c1\uc5d0\uc11c \ud558\ub098\uc529 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\uace0, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uac74\uac15\uc744 \uc704\ud611\ubc1b\uace0 \uc788\ub2e4. \uc5c5\ubb34 \uc911\uc2ec\uc758 \uc77c\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ub9cc\uc131 \ud53c\ub85c\ub098 \ube44\ub9cc, \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ub098\ud0c0\ub098\uae30 \uc27d\ub2e4. \uadf8\ub807\ub2e4\uba74 \ubc14\uc05c \uc9c1\uc7a5\uc778\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc5d0\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c? 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