{"id":9848,"date":"2025-10-31T14:52:35","date_gmt":"2025-10-31T05:52:35","guid":{"rendered":"https:\/\/tpnews.kr\/?p=9848"},"modified":"2025-10-30T14:53:51","modified_gmt":"2025-10-30T05:53:51","slug":"%eb%83%89%ec%b0%9c%ec%a7%88%ec%9d%b4-%ec%95%84%eb%8b%88%eb%9d%bc-%eb%83%89-%ed%94%8c%eb%9f%b0%ec%a7%80cold-plunge%eb%a1%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%eb%a5%bc-%eb%82%a0","status":"publish","type":"post","link":"https:\/\/tpnews.kr\/?p=9848","title":{"rendered":"\u201c\ub0c9\ucc1c\uc9c8\uc774 \uc544\ub2c8\ub77c \ub0c9\u202f\ud50c\ub7f0\uc9c0(Cold Plunge)\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0a0\ub824\uc694\u201d"},"content":{"rendered":"<p data-start=\"3280\" data-end=\"3369\">\ucd5c\uadfc \ud5ec\uc2a4 \uc720\ud29c\ube0c, \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ud53c\ub4dc\uc5d0\uc11c<br data-start=\"3301\" data-end=\"3304\" \/>\u2018\ucf5c\ub4dc \ud50c\ub7f0\uc9c0(Cold Plunge)\u2019\uac00 \ud56b\ud558\ub2e4.<br data-start=\"3331\" data-end=\"3334\" \/>\uac04\ub2e8\ud788 \ub9d0\ud574, <strong data-start=\"3342\" data-end=\"3369\">4~10\ub3c4 \uc0ac\uc774\uc758 \ucc2c\ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83.<\/strong><\/p>\n<p data-start=\"3371\" data-end=\"3473\">\ud83d\udca1 \ub2e8\uc21c\ud55c \ub0c9\ucc1c\uc9c8\uc774 \uc544\ub2c8\ub77c, <strong data-start=\"3388\" data-end=\"3412\">\ubab8 \uc804\uccb4\ub97c \ubb3c\uc5d0 \ub2f4\uac00 \uc2e0\uacbd\uacc4\ub97c \ucd08\uae30\ud654<\/strong>\ud558\ub294 \uac1c\ub150\uc774\ub2e4.<br data-start=\"3420\" data-end=\"3423\" \/>\uc774 \ubc29\ubc95\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc758 \ud68c\ubcf5 \ub8e8\ud2f4\uc5d0\uc11c \uc2dc\uc791\ub3fc<br data-start=\"3447\" data-end=\"3450\" \/>\uc774\uc820 \u2018\uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\u2019\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"3475\" data-end=\"3490\">\u2705 \ucf5c\ub4dc \ud50c\ub7f0\uc9c0\uac00 \uc8fc\ub294 \ud6a8\uacfc<\/p>\n<ul data-start=\"3492\" data-end=\"3556\">\n<li data-start=\"3492\" data-end=\"3516\">\n<p data-start=\"3494\" data-end=\"3516\">\ucf54\ub974\ud2f0\uc194(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac) \uc218\uce58 \uac10\uc18c<\/p>\n<\/li>\n<li data-start=\"3517\" data-end=\"3526\">\n<p data-start=\"3519\" data-end=\"3526\">\uc5fc\uc99d \uac10\uc18c<\/p>\n<\/li>\n<li data-start=\"3527\" data-end=\"3538\">\n<p data-start=\"3529\" data-end=\"3538\">\uc218\uba74 \uc9c8 \ud5a5\uc0c1<\/p>\n<\/li>\n<li data-start=\"3539\" data-end=\"3556\">\n<p data-start=\"3541\" data-end=\"3556\">\uc2ec\ub9ac\uc801 \uc548\uc815 &amp; 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